Bullying can happen to anyone. And it can take many forms, from verbal threats and physical confrontation to social ostracism and cyber-bullying. Readers will learn how to cope with bullying, how to boost their self-esteem, how to help a friend and even how to recognise bullying in themselves. Feature boxes provide practical advice on every aspect of bullying, including what to do if the bully is a teacher or parent. Part of the Life Toolkit series.