Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient and self-aware. So take a deep breath, smile and read on to learn more about mindfulness. Part of the Mind Matters series.
Mindfulness
Bullying
Being a Good Friend
What Is Stress?
Manage Your Emotions
Communication Skills
Keep Trying!
Healthy Body Image
