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Paperback £9.99

Find your balance. Make a protein-packed smoothie to energize for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you. 

Quick Info

Key Stage 3
Key Stage 4

Authors: Andrus, Aubre, Bluth, Karen, Collignon, Veronica Pages: 160, Interest Age: 9 - 13, Reading Age: 9 - 10, Hi-Lo: No, AR Level: 0, Trim Length: 254 mm, Trim Width: 203 mm, Publication Date: Sep 2017

ISBN: 9781782027485

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